Introduction to Georgi Dinkov’s Chicken Neck Soup
Russian-American health researcher Georgi Dinkov has popularized chicken neck soup as a powerful, nutrient-rich food for optimal metabolic health. This simple yet potent broth is packed with collagen, glycine, and minerals that support thyroid function, digestion, and joint health. In this 600-word guide, we’ll explore Dinkov’s take on this traditional remedy and how to prepare it properly.
Why Chicken Neck Soup? Key Health Benefits
1. Rich in Healing Collagen
- Glycine (anti-inflammatory amino acid)
- Proline (supports skin and joints)
- Gelatin (gut-healing properties)
2. Thyroid & Metabolic Support
Dinkov emphasizes its benefits for:
✔ Iodine & selenium content
✔ Bioavailable minerals
✔ Temperature-regulating effects
3. Budget-Friendly Nutrition
Compared to bone broth:
- More affordable ($2-3 per pound)
- Higher cartilage-to-bone ratio
- Faster extraction of nutrients
Georgi Dinkov’s Chicken Neck Soup Recipe
Ingredients
- 2 lbs chicken necks (pasture-raised if possible)
- 1 tbsp apple cider vinegar
- 1 tsp sea salt
- 4 cups filtered water
- Optional: garlic, ginger, turmeric
Step-by-Step Preparation
- Rinse necks (remove excess fat if desired)
- Cover with water & vinegar (acid helps extract minerals)
- Simmer 4-6 hours (low heat preserves nutrients)
- Strain & season (discard bones or blend for extra nutrition)
- Store broth (lasts 5 days refrigerated or 3 months frozen)
Pro Tip: Dinkov recommends drinking 1 cup daily, especially before meals for digestion.
Science Behind the Benefits
Metabolic Advantages
- Glycine lowers cortisol
- Gelatin improves insulin sensitivity
- Minerals support ATP production
Compared to Bone Broth
| Nutrient | Chicken Neck Broth | Traditional Bone Broth |
| Collagen | Higher | Moderate |
| Cook Time | 4-6 hrs | 12-24 hrs |
| Glycine | 3g per cup | 2g per cup |
Who Should Drink It?
Ideal For:
- People with digestive issues (leaky gut, IBS)
- Those needing thyroid support
- Athletes seeking joint recovery
- Anyone wanting better sleep (glycine effect)
Contraindications:
- Histamine intolerance (ferments quickly)
- Purine sensitivity (moderate if gout-prone)
Where to Source Quality Chicken Necks
- Local Butchers (often sell cheap as “soup bones”)
- Farmers Markets (ask for pasture-raised)
- Asian Grocers (common in pho ingredients)
Storage Tip: Freeze necks in 1lb batches for ready use.
Conclusion: A Simple, Powerful Health Tool
Georgi Dinkov’s chicken neck soup offers an easy, cost-effective way to boost:
✔ Gut health
✔ Metabolic function
✔ Joint mobility
Ready to try it? Simmer your first batch tonight and experience the benefits firsthand.
Have you tried chicken neck broth? Share your results below! For deeper insights, explore Dinkov’s work on Ray Peat-inspired nutrition.
